Hammer Strength MTS Iso-Lateral Row vs Superman Row
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはSuperman Row — 完了 2,016回 対 276回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Hammer Strength MTS Iso-Lateral Row and Superman Row for Better Comparison.
Planfit Users' Choice about Hammer Strength MTS Iso-Lateral Row vs Superman Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Superman Row more often — 2,016 sessions compared to 276 for Hammer Strength MTS Iso-Lateral Row.
Popularity is not the whole answer. Hammer Strength MTS Iso-Lateral Row and Superman Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Hammer Strength MTS Iso-Lateral Row
Hammer Strength MTS Iso-Lateral Row muscles worked: Back
Form
- 1. ハンドルを体に引き寄せながら肩を後ろに引きます。
- 2. 肘を体に近づけ、広背筋を収縮させます。
- 3. ゆっくりと元の位置に戻ります。
Coach's Comment
- 1. 過度な重さを使用しないでください。
- 2. 怪我を防ぐために背中をまっすぐに保ってください。
- 3. 急に揺らさず、ゆっくりと制御して進んでください。
If you want to know a detailed guide to Hammer Strength MTS Iso-Lateral Row, alternative exercises, and its benefits, check it out here. Check out the Hammer Strength MTS Iso-Lateral Row Guide page of our blog!
How to Superman Row
Superman Row muscles worked: Back
Form
- 1. 胸と頭を持ち上げながら、腕を鎖骨の方に引き寄せます。
- 2. 腕を前に伸ばし、元の位置に戻ります。
Coach's Comment
- 上半身を無理に持ち上げたりしないように気をつけてください。
If you want to know a detailed guide to Superman Row, alternative exercises, and its benefits, check it out here. Check out the Superman Row Guide page of our blog!
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