Hip Abduction vs Leg press
Maximizing Your 脚 Workout Plan
Contents
Planfitユーザーがより多く行うのはLeg press — 完了 39,215回 対 873回。2つの脚種目の効く部位とフォームを比較しました。
Customize Your 脚 Workout: Explore the Benefits of Hip Abduction and Leg press for Better Comparison.
Planfit Users' Choice about Hip Abduction vs Leg press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg press more often — 39,215 sessions compared to 873 for Hip Abduction.
Popularity is not the whole answer. Hip Abduction and Leg press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Hip Abduction
Hip Abduction muscles worked: Leg
Form
- 1. 膝をまっすぐに伸ばし、外側の臀部の筋肉を使って持ち上げます。
- 2. 足を床から60度以上の角度になるように上げます。
- 3. 片側が終わったら、反対側の足も同様に行います。
Coach's Comment
- 1. 体を揺らさないように気をつけてください。
- 2. 腰に負担をかけないように、コアをしっかりと使ってください。
If you want to know a detailed guide to Hip Abduction, alternative exercises, and its benefits, check it out here. Check out the Hip Abduction Guide page of our blog!
How to Leg press
Leg press muscles worked: Leg
Form
- 1. 腹筋を引き締めたまま、股関節から膝まで曲げてください。
- 2. 太ももが体に対して垂直になるまで体を下げてください。
- 3. 股関節を伸ばしながら、膝がわずかに曲がるまで押してください。
Coach's Comment
- 1. 膝を完全に伸ばさないように注意してください。
- 2. 膝が広がらないように注意してください。
If you want to know a detailed guide to Leg press, alternative exercises, and its benefits, check it out here. Check out the Leg press Guide page of our blog!
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