Hip Abduction vs One Leg Dumbbell Deadlift
Maximizing Your 脚 Workout Plan
Contents
始めやすいのはHip Abduction — 難易度5段階中 1 対 2。脚のフォームと次の段階へ進む目安をまとめました。
Customize Your 脚 Workout: Explore the Benefits of Hip Abduction and One Leg Dumbbell Deadlift for Better Comparison.
Planfit Users' Choice about Hip Abduction vs One Leg Dumbbell Deadlift : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Leg Dumbbell Deadlift more often — 1,591 sessions compared to 873 for Hip Abduction.
Popularity is not the whole answer. Hip Abduction and One Leg Dumbbell Deadlift differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Hip Abduction
Hip Abduction muscles worked: Leg
Form
- 1. 膝をまっすぐに伸ばし、外側の臀部の筋肉を使って持ち上げます。
- 2. 足を床から60度以上の角度になるように上げます。
- 3. 片側が終わったら、反対側の足も同様に行います。
Coach's Comment
- 1. 体を揺らさないように気をつけてください。
- 2. 腰に負担をかけないように、コアをしっかりと使ってください。
If you want to know a detailed guide to Hip Abduction, alternative exercises, and its benefits, check it out here. Check out the Hip Abduction Guide page of our blog!
How to One Leg Dumbbell Deadlift
One Leg Dumbbell Deadlift muscles worked: Leg
Form
- 1. 膝関節を伸ばした状態で固定し、一方の脚を後ろに伸ばしながらゆっくりと腰を曲げます。
- 2. 体を下げるときは、ダンベルを体の近くに下ろします。
- 3. 目線は少し前方に保ちます。
- 4. 脚を下ろしながら、ゆっくりと元の位置に戻ります。
Coach's Comment
- 1. 目線を床に落とさないように気をつけてください。
- 2. 膝を過度に曲げないように気をつけてください。
- 3. 胸を張り、コアを使って背中が曲がらないようにしてください。
If you want to know a detailed guide to One Leg Dumbbell Deadlift, alternative exercises, and its benefits, check it out here. Check out the One Leg Dumbbell Deadlift Guide page of our blog!
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