Hip Adduction Machine vs Lunge
Maximizing Your 脚 Workout Plan
Contents
複数の関節を使うのはLunge、一部位に絞るのはHip Adduction Machine — 難易度5段階中 2 対 1。脚の組み方を比較しました。
Customize Your 脚 Workout: Explore the Benefits of Hip Adduction Machine and Lunge for Better Comparison.
Planfit Users' Choice about Hip Adduction Machine vs Lunge : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hip Adduction Machine more often — 19,624 sessions compared to 2,988 for Lunge.
Popularity is not the whole answer. Hip Adduction Machine and Lunge differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Hip Adduction Machine
Hip Adduction Machine muscles worked: Leg
Form
- 1. 内ももを押し合わせてパッドが触れるまで squeeze します。
- 2. 重さに抵抗しながら元の位置に戻ります。
Coach's Comment
- 1. 足を完全に伸ばさないように注意してください。
- 2. パッドが触れないように注意してください。
If you want to know a detailed guide to Hip Adduction Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Adduction Machine Guide page of our blog!
How to Lunge
Lunge muscles worked: Leg
Form
- 1. 片足を前に出し、反対の足のかかとを上げます。
- 2. 両膝の角度が90度になるまで体を下げます。
- 3. 胸を開き、背中をまっすぐに保ちながら、元の位置に戻ります。
- 4. 反対の足でも同じことを繰り返します。
Coach's Comment
- 1. 上半身を前に傾けないように注意してください。
- 2. 膝を曲げるときは、前に出す足の膝が足を越えないように注意してください。
- 3. 重心が前に傾きすぎないようにしてください。
If you want to know a detailed guide to Lunge, alternative exercises, and its benefits, check it out here. Check out the Lunge Guide page of our blog!
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