Hip Extension vs Kettlebell Sumo Deadlift HighPull
Maximizing Your 脚 Workout Plan
Contents
始めやすいのはHip Extension — 難易度5段階中 1 対 2。脚のフォームと次の段階へ進む目安をまとめました。
Customize Your 脚 Workout: Explore the Benefits of Hip Extension and Kettlebell Sumo Deadlift HighPull for Better Comparison.
Planfit Users' Choice about Hip Extension vs Kettlebell Sumo Deadlift HighPull : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hip Extension more often — 530 sessions compared to 511 for Kettlebell Sumo Deadlift HighPull.
Popularity is not the whole answer. Hip Extension and Kettlebell Sumo Deadlift HighPull differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Hip Extension
Hip Extension muscles worked: Leg
Form
- 1. 足を上げて、足の裏を空に向けます。
- 2. ゆっくりと元の位置に戻ります。
- 3. 一方の側ずつまたは交互に進めます。
Coach's Comment
- 胸を張って腰を曲げないようにし、コアを使いましょう。
If you want to know a detailed guide to Hip Extension, alternative exercises, and its benefits, check it out here. Check out the Hip Extension Guide page of our blog!
How to Kettlebell Sumo Deadlift HighPull
Kettlebell Sumo Deadlift HighPull muscles worked: Leg
Form
- 1. ケトルベルを前に持ち上げながら、腰を後ろに動かします。
- 2. 足の中心に圧力をかけて、床を押します。
- 3. 完全に直立したら、胸を開いたままケトルベルを胸骨まで持ち上げ、次に下ろします。
- 4. 再び腰を後ろに動かし、膝を曲げてスタートポジションに戻ります。
Coach's Comment
- 1. 肩が前に丸まらないように、胸を開いたままにしてください。
- 2. 背中が丸まらないように、コアを使ってください。
- 3. 立ち上がるときに膝がくっつかないように注意してください。
- 4. 背中をまっすぐに保とうとする際に、過度に反らさないでください。
If you want to know a detailed guide to Kettlebell Sumo Deadlift HighPull, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Sumo Deadlift HighPull Guide page of our blog!
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