Incline Bench Press vs Standing Fly (Chest)
Maximizing Your 胸 Workout Plan
Contents
複数の関節を使うのはIncline Bench Press、一部位に絞るのはStanding Fly — 難易度5段階中 3 対 1。胸の組み方を比較しました。
Customize Your 胸 Workout: Explore the Benefits of Incline Bench Press and Standing Fly (Chest) for Better Comparison.
Planfit Users' Choice about Incline Bench Press vs Standing Fly (Chest) : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Bench Press more often — 8,934 sessions compared to 1,148 for Standing Fly (Chest).
Popularity is not the whole answer. Incline Bench Press and Standing Fly (Chest) differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Incline Bench Press
Incline Bench Press muscles worked: Chest
Form
- 1. バーベルをゆっくりと下げて、胸の上部に触れるまで下ろします。バーベルは通常のベンチプレスよりも高い位置に触れるべきです。
- 2. この時、前腕は床に対して垂直であるべきです。
- 3. バーベルをゆっくりと元の位置に戻します。
Coach's Comment
- 1. バーベルが胸に触れない場合は、やりすぎない範囲でできるだけ下げてください。
- 2. 肩が胸の前に出ないように注意してください。そうすると肩に負担がかかる可能性があります。
- 3. ヒップがベンチから離れないように注意してください。
If you want to know a detailed guide to Incline Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Bench Press Guide page of our blog!
How to Standing Fly (Chest)
Standing Fly (Chest) muscles worked: Chest
Form
- 1. 立ってダンベルを腕を伸ばして持ちます。
- 2. 腕を横に広げてチェストフライを行います。
- 3. ゆっくりと腕を元の位置に戻します。
Coach's Comment
- 上半身をまっすぐに保ってください。
If you want to know a detailed guide to Standing Fly (Chest), alternative exercises, and its benefits, check it out here. Check out the Standing Fly (Chest) Guide page of our blog!
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