Incline Chest Press Machine vs Torture Pec Deck Fly Machine
Maximizing Your 胸 Workout Plan
Contents
Planfitユーザーがより多く行うのはIncline Chest Press Machine — 完了 16,089回 対 111回。2つの胸種目の効く部位とフォームを比較しました。
Customize Your 胸 Workout: Explore the Benefits of Incline Chest Press Machine and Torture Pec Deck Fly Machine for Better Comparison.
Planfit Users' Choice about Incline Chest Press Machine vs Torture Pec Deck Fly Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Chest Press Machine more often — 16,089 sessions compared to 111 for Torture Pec Deck Fly Machine.
Popularity is not the whole answer. Incline Chest Press Machine and Torture Pec Deck Fly Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Incline Chest Press Machine
Incline Chest Press Machine muscles worked: Chest
Form
- 1. ハンドルを強く押してください。
- 2. ゆっくりと元の位置に戻してください。
Coach's Comment
- 肘を完全に伸ばすと、負担がかかることがあるので、全ての方向に伸びるわけではありません。
If you want to know a detailed guide to Incline Chest Press Machine, alternative exercises, and its benefits, check it out here. Check out the Incline Chest Press Machine Guide page of our blog!
How to Torture Pec Deck Fly Machine
Torture Pec Deck Fly Machine muscles worked: Chest
Form
- 1. 肘の角度を維持しながら、ハンドルをゆっくり前に持ってきてください。
- 2. 手を近づけるときに、胸の収縮を感じてください。
- 3. 胸の緊張を維持しながら、ゆっくりと腕を横に広げて元の位置に戻ります。
- 4. 腕をあまり後ろに伸ばさないでください；痛みのない範囲内で繰り返してください。
Coach's Comment
- 1. 過度に重い重量を避けてください。肩や肘に負担がかかる可能性があります。
- 2. 腕を完全に伸ばさないでください。肘は常に少し曲げた状態を保ってください。
- 3. 背中を過度に反らさず、背中のパッドに接触を保ってください。
If you want to know a detailed guide to Torture Pec Deck Fly Machine, alternative exercises, and its benefits, check it out here. Check out the Torture Pec Deck Fly Machine Guide page of our blog!
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