Incline Chest Press Machine vs Wide Push Up
Maximizing Your 胸 Workout Plan
Contents
Planfitユーザーがより多く行うのはIncline Chest Press Machine — 完了 16,089回 対 494回。2つの胸種目の効く部位とフォームを比較しました。
Customize Your 胸 Workout: Explore the Benefits of Incline Chest Press Machine and Wide Push Up for Better Comparison.
Planfit Users' Choice about Incline Chest Press Machine vs Wide Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Chest Press Machine more often — 16,089 sessions compared to 494 for Wide Push Up.
Popularity is not the whole answer. Incline Chest Press Machine and Wide Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Incline Chest Press Machine
Incline Chest Press Machine muscles worked: Chest
Form
- 1. ハンドルを強く押してください。
- 2. ゆっくりと元の位置に戻してください。
Coach's Comment
- 肘を完全に伸ばすと、負担がかかることがあるので、全ての方向に伸びるわけではありません。
If you want to know a detailed guide to Incline Chest Press Machine, alternative exercises, and its benefits, check it out here. Check out the Incline Chest Press Machine Guide page of our blog!
How to Wide Push Up
Wide Push Up muscles worked: Chest
Form
- 1. 胸が地面に触れそうになるまで体を下げてください。
- 2. 胸を使って元の位置に戻ります。
Coach's Comment
- 1. 肩に負担をかけずにできるだけ下がってください。
- 2. ヒップが落ちないようにコアをしっかりと使ってください。
If you want to know a detailed guide to Wide Push Up, alternative exercises, and its benefits, check it out here. Check out the Wide Push Up Guide page of our blog!
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