Incline Dumbbell Fly vs Chest Fly and Pressup
Maximizing Your 胸 Workout Plan
Contents
複数の関節を使うのはChest Fly and Push Up、一部位に絞るのはIncline Dumbbell Fly — 難易度5段階中 2 対 4。胸の組み方を比較しました。
Customize Your 胸 Workout: Explore the Benefits of Incline Dumbbell Fly and Chest Fly and Pressup for Better Comparison.
Planfit Users' Choice about Incline Dumbbell Fly vs Chest Fly and Pressup : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Dumbbell Fly more often — 2,435 sessions compared to 1,111 for Chest Fly and Pressup.
Popularity is not the whole answer. Incline Dumbbell Fly and Chest Fly and Pressup differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Incline Dumbbell Fly
Incline Dumbbell Fly muscles worked: Chest
Form
- 1. 腕を少し曲げて、ダンベルを胸の高さまで下ろします。
- 2. ゆっくりとダンベルを元の位置に戻します。
Coach's Comment
- 1. このエクササイズは肩に負担をかける可能性があるため、軽い重さを使用してください。
- 2. 肩に痛みを感じた場合は、停止して別のエクササイズに切り替えてください。
- 3. 腕を完全に伸ばさないように注意してください。
If you want to know a detailed guide to Incline Dumbbell Fly, alternative exercises, and its benefits, check it out here. Check out the Incline Dumbbell Fly Guide page of our blog!
How to Chest Fly and Pressup
Chest Fly and Pressup muscles worked: Chest
Form
- 1. 手のひらを合わせて、肘が体の前で触れ合うようにします。
- 2. その姿勢のまま、腕を空に向かって上げます。
- 3. 元の位置に戻ります。
Coach's Comment
- 肩を痛めないように気をつけてください。
If you want to know a detailed guide to Chest Fly and Pressup, alternative exercises, and its benefits, check it out here. Check out the Chest Fly and Pressup Guide page of our blog!
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