Incline Push Up vs Archer Push Up
Maximizing Your 胸 Workout Plan
Contents
Planfitユーザーがより多く行うのはIncline Push Up — 完了 4,296回 対 17回。2つの胸種目の効く部位とフォームを比較しました。
Customize Your 胸 Workout: Explore the Benefits of Incline Push Up and Archer Push Up for Better Comparison.
Planfit Users' Choice about Incline Push Up vs Archer Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Push Up more often — 4,296 sessions compared to 17 for Archer Push Up.
Popularity is not the whole answer. Incline Push Up and Archer Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Incline Push Up
Incline Push Up muscles worked: Chest
Form
- 1. 胸が触れる直前まで下げてください。
- 2. この時、前腕は床に対して垂直であるべきです。
- 3. 胸を使って、元の位置に戻ります。
Coach's Comment
- 1. 肩に負担をかけずにできるだけ下がってください。
- 2. 腰が落ちないようにコアをしっかりと使ってください。
If you want to know a detailed guide to Incline Push Up, alternative exercises, and its benefits, check it out here. Check out the Incline Push Up Guide page of our blog!
How to Archer Push Up
Archer Push Up muscles worked: Chest
Form
- 1. 片方の腕を曲げて、胸が床にほとんど触れるまで体を下げます。
- 2. もう一方の腕はまっすぐにして、地面を支えます。
- 3. 曲げた腕を使って、元の位置に戻ります。
Coach's Comment
- 1. これは非常に高度なエクササイズなので、難しい場合は腕立て伏せに置き換えてください。
- 2. 肩に負担をかけずにできる範囲だけ体を下げてください。
- 3. 腰が落ちないように、コアをしっかりと使ってください。
If you want to know a detailed guide to Archer Push Up, alternative exercises, and its benefits, check it out here. Check out the Archer Push Up Guide page of our blog!
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