Incline Push Up vs Bench Press

Maximizing Your Chest Workout Plan

Contents

Deciding between Bench Press and Incline Push Up for your chest training? Curious about which yields greater gains or the ideal moment to include each for peak performance?

Customize Your Chest Workout: Explore the Benefits of Incline Push Up and Bench Press for Better Comparison.

Planfit Users' Choice about Incline Push Up vs Bench Press : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Incline Push Up with a total of 4,296 compared to 38,526 for Bench Press

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

Incline Push UpとBench Pressのどちらが目標に合うかわからない？パーソナライズプランを取得

How to Incline Push Up

Incline Push Up gif

Incline Push Up muscles worked: Chest

Form

  1. 1. 胸が触れる直前まで下げてください。
  2. 2. この時、前腕は床に対して垂直であるべきです。
  3. 3. 胸を使って、元の位置に戻ります。

Coach's Comment

  1. 1. 肩に負担をかけずにできるだけ下がってください。
  2. 2. 腰が落ちないようにコアをしっかりと使ってください。

If you want to know a detailed guide to Incline Push Up, alternative exercises, and its benefits, check it out here. Check out the Incline Push Up Guide page of our blog!

Do you want to know more about Incline Push Up methods?

How to Bench Press

Bench Press gif

Bench Press muscles worked: Chest

Form

  1. 1. バーベルをゆっくりと下げて、胸の下に触れるまで下ろします。
  2. 2. この時、前腕は床に対して垂直であるべきです。
  3. 3. バーベルをゆっくりと元の位置に戻します。

Coach's Comment

  1. 1. バーベルが胸に触れない場合は、無理をせずできるだけ下げてください。
  2. 2. 肩が胸の前に出ないように注意してください。そうすると肩に負担がかかる可能性があります。
  3. 3. ヒップがベンチから離れないように注意してください。

If you want to know a detailed guide to Bench Press, alternative exercises, and its benefits, check it out here. Check out the Bench Press Guide page of our blog!

Do you want to know more about Bench Press methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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