Incline Row vs One Arm Wide Pulldown Machine
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはIncline Row — 完了 4,037回 対 152回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Incline Row and One Arm Wide Pulldown Machine for Better Comparison.
Planfit Users' Choice about Incline Row vs One Arm Wide Pulldown Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Row more often — 4,037 sessions compared to 152 for One Arm Wide Pulldown Machine.
Popularity is not the whole answer. Incline Row and One Arm Wide Pulldown Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Incline Row
Incline Row muscles worked: Back
Form
- 1. 肘が直角になるまで引いてください。
- 2. 肘を完全に伸ばしながら前腕を垂直に動かして、スタート位置に戻ります。
Coach's Comment
- 腕を前後に振らないように気をつけてください。
If you want to know a detailed guide to Incline Row, alternative exercises, and its benefits, check it out here. Check out the Incline Row Guide page of our blog!
How to One Arm Wide Pulldown Machine
One Arm Wide Pulldown Machine muscles worked: Back
Form
- 1. 肘を体の横に置き、ハンドルを胸の方に引き寄せます。
- 2. 広背筋の収縮を感じ、それをゆっくりとコントロールします。
- 3. 腕を伸ばし、元の位置に戻ります。
Coach's Comment
- 1. 背中を過度に反らさないように注意してください。
- 2. 過度な重さを使わず、コントロールを保ちながらゆっくり進んでください。
If you want to know a detailed guide to One Arm Wide Pulldown Machine, alternative exercises, and its benefits, check it out here. Check out the One Arm Wide Pulldown Machine Guide page of our blog!
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