Inverted Row vs Bench Pull Up
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはInverted Row — 完了 439回 対 53回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Inverted Row and Bench Pull Up for Better Comparison.
Planfit Users' Choice about Inverted Row vs Bench Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Inverted Row more often — 439 sessions compared to 53 for Bench Pull Up.
Popularity is not the whole answer. Inverted Row and Bench Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Inverted Row
Inverted Row muscles worked: Back
Form
- 1. 肩甲骨を寄せながら、自然に腕を後ろに引きます。
- 2. 肘が垂直になるまで引きます。
- 3. 体を一直線に保ちながら、ゆっくりと腕を伸ばして元の位置に戻ります。
Coach's Comment
- スミスマシンのバーが緩まないように注意してください。
If you want to know a detailed guide to Inverted Row, alternative exercises, and its benefits, check it out here. Check out the Inverted Row Guide page of our blog!
How to Bench Pull Up
Bench Pull Up muscles worked: Back
Form
- 1. 胸がバーに触れるまで腕を引いてください。
- 2. 肩甲骨を寄せながら、優しく腕を引いてください。
- 3. 胸をリラックスさせて、ゆっくりとスタートポジションに戻ります。
Coach's Comment
- 1. 降りるときにスタート位置を失わないように注意してください。
- 2. 腕ではなく肩甲骨の力を使って上がってください。
If you want to know a detailed guide to Bench Pull Up, alternative exercises, and its benefits, check it out here. Check out the Bench Pull Up Guide page of our blog!
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