Inverted Row vs Twist Superman
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはTwist Superman — 完了 1,688回 対 439回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Inverted Row and Twist Superman for Better Comparison.
Planfit Users' Choice about Inverted Row vs Twist Superman : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Twist Superman more often — 1,688 sessions compared to 439 for Inverted Row.
Popularity is not the whole answer. Inverted Row and Twist Superman differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Inverted Row
Inverted Row muscles worked: Back
Form
- 1. 肩甲骨を寄せながら、自然に腕を後ろに引きます。
- 2. 肘が垂直になるまで引きます。
- 3. 体を一直線に保ちながら、ゆっくりと腕を伸ばして元の位置に戻ります。
Coach's Comment
- スミスマシンのバーが緩まないように注意してください。
If you want to know a detailed guide to Inverted Row, alternative exercises, and its benefits, check it out here. Check out the Inverted Row Guide page of our blog!
How to Twist Superman
Twist Superman muscles worked: Back
Form
- 1. 胸と足を持ち上げ、体を片側にひねります。
- 2. 元の位置に戻り、反対側でも同じように運動します。
Coach's Comment
- 上半身を無理に持ち上げたりしないように気をつけてください。
If you want to know a detailed guide to Twist Superman, alternative exercises, and its benefits, check it out here. Check out the Twist Superman Guide page of our blog!
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