Knee Push Up vs Barbell Pullover
Maximizing Your 胸 Workout Plan
Contents
Planfitユーザーがより多く行うのはKnee Push Up — 完了 2,891回 対 147回。2つの胸種目の効く部位とフォームを比較しました。
Customize Your 胸 Workout: Explore the Benefits of Knee Push Up and Barbell Pullover for Better Comparison.
Planfit Users' Choice about Knee Push Up vs Barbell Pullover : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Knee Push Up more often — 2,891 sessions compared to 147 for Barbell Pullover.
Popularity is not the whole answer. Knee Push Up and Barbell Pullover differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Knee Push Up
Knee Push Up muscles worked: Chest
Form
- 1. 胸が床に触れそうになるまで体を下げてください。
- 2. この時、前腕は床に対して垂直であるべきです。
- 3. 胸を使って、元の位置に戻ります。
Coach's Comment
- 1. 肩に負担をかけずにできるだけ下がってください。
- 2. 腰が落ちないようにコアを引き締めてください。
If you want to know a detailed guide to Knee Push Up, alternative exercises, and its benefits, check it out here. Check out the Knee Push Up Guide page of our blog!
How to Barbell Pullover
Barbell Pullover muscles worked: Chest
Form
- 1. バーベルを頭の上にゆっくりと下ろします。
- 2. この時、胸と背中は十分にストレッチされているべきです。
- 3. バーベルをゆっくりと持ち上げて、スタートポジションに戻ります。
Coach's Comment
- 頭の上までバーベルを下ろせない場合は、無理をせずにできるだけ下ろしてください。
If you want to know a detailed guide to Barbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Barbell Pullover Guide page of our blog!
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