Knee Push Up vs Cobra Push up
Maximizing Your 胸 Workout Plan
Contents
Planfitユーザーがより多く行うのはKnee Push Up — 完了 2,891回 対 283回。2つの胸種目の効く部位とフォームを比較しました。
Customize Your 胸 Workout: Explore the Benefits of Knee Push Up and Cobra Push up for Better Comparison.
Planfit Users' Choice about Knee Push Up vs Cobra Push up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Knee Push Up more often — 2,891 sessions compared to 283 for Cobra Push up.
Popularity is not the whole answer. Knee Push Up and Cobra Push up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Knee Push Up
Knee Push Up muscles worked: Chest
Form
- 1. 胸が床に触れそうになるまで体を下げてください。
- 2. この時、前腕は床に対して垂直であるべきです。
- 3. 胸を使って、元の位置に戻ります。
Coach's Comment
- 1. 肩に負担をかけずにできるだけ下がってください。
- 2. 腰が落ちないようにコアを引き締めてください。
If you want to know a detailed guide to Knee Push Up, alternative exercises, and its benefits, check it out here. Check out the Knee Push Up Guide page of our blog!
How to Cobra Push up
Cobra Push up muscles worked: Chest
Form
- 1. 床にうつ伏せになり、手を肩の下に置きます。
- 2. 腕を伸ばして上半身を持ち上げます。
- 3. ゆっくりと元の位置に戻ります。
Coach's Comment
- 肩を痛めないように気をつけてください。
If you want to know a detailed guide to Cobra Push up, alternative exercises, and its benefits, check it out here. Check out the Cobra Push up Guide page of our blog!
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