Knee Push Up vs Arm Crossover (Chest)
Maximizing Your 胸 Workout Plan
Contents
Planfitユーザーがより多く行うのはKnee Push Up — 完了 2,891回 対 461回。2つの胸種目の効く部位とフォームを比較しました。
Customize Your 胸 Workout: Explore the Benefits of Knee Push Up and Arm Crossover (Chest) for Better Comparison.
Planfit Users' Choice about Knee Push Up vs Arm Crossover (Chest) : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Knee Push Up more often — 2,891 sessions compared to 461 for Arm Crossover (Chest).
Popularity is not the whole answer. Knee Push Up and Arm Crossover (Chest) differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Knee Push Up
Knee Push Up muscles worked: Chest
Form
- 1. 胸が床に触れそうになるまで体を下げてください。
- 2. この時、前腕は床に対して垂直であるべきです。
- 3. 胸を使って、元の位置に戻ります。
Coach's Comment
- 1. 肩に負担をかけずにできるだけ下がってください。
- 2. 腰が落ちないようにコアを引き締めてください。
If you want to know a detailed guide to Knee Push Up, alternative exercises, and its benefits, check it out here. Check out the Knee Push Up Guide page of our blog!
How to Arm Crossover (Chest)
Arm Crossover (Chest) muscles worked: Chest
Form
- 1. 立って腕を胸の前で交差させます。
- 2. 一度に片方の腕を胸の上に移動させて交差させます。
- 3. この運動を繰り返します。
Coach's Comment
- 上半身をまっすぐに保ってください。
If you want to know a detailed guide to Arm Crossover (Chest), alternative exercises, and its benefits, check it out here. Check out the Arm Crossover (Chest) Guide page of our blog!
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