Chest Press Machine vs Arm Crossover (Chest)
Maximizing Your 胸 Workout Plan
Contents
Planfitユーザーがより多く行うのはChest Press Machine — 完了 46,851回 対 461回。2つの胸種目の効く部位とフォームを比較しました。
Customize Your 胸 Workout: Explore the Benefits of Chest Press Machine and Arm Crossover (Chest) for Better Comparison.
Planfit Users' Choice about Chest Press Machine vs Arm Crossover (Chest) : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Chest Press Machine more often — 46,851 sessions compared to 461 for Arm Crossover (Chest).
Popularity is not the whole answer. Chest Press Machine and Arm Crossover (Chest) differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Chest Press Machine
Chest Press Machine muscles worked: Chest
Form
- 1. ハンドルをしっかり押してください。
- 2. ゆっくりと元の位置に戻してください。
Coach's Comment
- 肘を完全に伸ばすと、筋を痛める可能性があるため、完全には伸びません。
If you want to know a detailed guide to Chest Press Machine, alternative exercises, and its benefits, check it out here. Check out the Chest Press Machine Guide page of our blog!
How to Arm Crossover (Chest)
Arm Crossover (Chest) muscles worked: Chest
Form
- 1. 立って腕を胸の前で交差させます。
- 2. 一度に片方の腕を胸の上に移動させて交差させます。
- 3. この運動を繰り返します。
Coach's Comment
- 上半身をまっすぐに保ってください。
If you want to know a detailed guide to Arm Crossover (Chest), alternative exercises, and its benefits, check it out here. Check out the Arm Crossover (Chest) Guide page of our blog!
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