Knees to Elbow vs Cable Crunch
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはCable Crunch — 完了 2,520回 対 347回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Knees to Elbow and Cable Crunch for Better Comparison.
Planfit Users' Choice about Knees to Elbow vs Cable Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Crunch more often — 2,520 sessions compared to 347 for Knees to Elbow.
Popularity is not the whole answer. Knees to Elbow and Cable Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Knees to Elbow
Knees to Elbow muscles worked: Core
Form
- 1. 両手を頭の後ろに置き、コアを引き締めます。
- 2. 上半身を持ち上げるとき、片方の肘を反対側の膝に触れます。
- 3. ゆっくりと元の位置に戻り、反対側でも同じことを繰り返します。
Coach's Comment
- 膝を上げるときは、コアを使い、体を過度にひねらないように注意してください。
If you want to know a detailed guide to Knees to Elbow, alternative exercises, and its benefits, check it out here. Check out the Knees to Elbow Guide page of our blog!
How to Cable Crunch
Cable Crunch muscles worked: Core
Form
- 1. 上半身を曲げて、腹筋が収縮できるようにしてください。
- 2. 肘が太ももに触れていると想像してください。
- 3. ゆっくりと元の位置に戻ります。
Coach's Comment
- 重すぎるウェイトを選ぶと、運動をコントロールするのが難しくなるので、適切なウェイトを選んでください。
If you want to know a detailed guide to Cable Crunch, alternative exercises, and its benefits, check it out here. Check out the Cable Crunch Guide page of our blog!
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