Lat Pulldown Machine vs Hanging
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはLat Pulldown Machine — 完了 2,903回 対 486回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Lat Pulldown Machine and Hanging for Better Comparison.
Planfit Users' Choice about Lat Pulldown Machine vs Hanging : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lat Pulldown Machine more often — 2,903 sessions compared to 486 for Hanging.
Popularity is not the whole answer. Lat Pulldown Machine and Hanging differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Lat Pulldown Machine
Lat Pulldown Machine muscles worked: Back
Form
- 1. 肩甲骨を寄せながら、自然に腕を後ろに引きます。
- 2. 前腕を垂直に下ろします。
- 3. グリップを鎖骨の位置まで引き上げます。
- 4. ゆっくりと腕を上げて、スタート位置に戻ります。
Coach's Comment
- 1. 肩や腕を完全に伸ばして肩を痛めないように注意してください。
- 2. 僧帽筋が一緒に上がらないように注意してください。
If you want to know a detailed guide to Lat Pulldown Machine, alternative exercises, and its benefits, check it out here. Check out the Lat Pulldown Machine Guide page of our blog!
How to Hanging
Hanging muscles worked: Back
Form
- 1. 両手でバーをつかんでぶら下がります。
- 2. 腕を伸ばし、上半身を引き伸ばします。
- 3. 一定の時間保持し、呼吸します。
Coach's Comment
- 吊るすときは、手首や肩を痛めないように注意してください。
If you want to know a detailed guide to Hanging, alternative exercises, and its benefits, check it out here. Check out the Hanging Guide page of our blog!
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