Lat Pulldown Machine vs Rope Arm Pulldown
Maximizing Your 背中 Workout Plan
Contents
複数の関節を使うのはLat Pulldown Machine、一部位に絞るのはRope Arm Pulldown — 難易度5段階中 5 対 1。背中の組み方を比較しました。
Customize Your 背中 Workout: Explore the Benefits of Lat Pulldown Machine and Rope Arm Pulldown for Better Comparison.
Planfit Users' Choice about Lat Pulldown Machine vs Rope Arm Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lat Pulldown Machine more often — 2,903 sessions compared to 2,393 for Rope Arm Pulldown.
Popularity is not the whole answer. Lat Pulldown Machine and Rope Arm Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Lat Pulldown Machine
Lat Pulldown Machine muscles worked: Back
Form
- 1. 肩甲骨を寄せながら、自然に腕を後ろに引きます。
- 2. 前腕を垂直に下ろします。
- 3. グリップを鎖骨の位置まで引き上げます。
- 4. ゆっくりと腕を上げて、スタート位置に戻ります。
Coach's Comment
- 1. 肩や腕を完全に伸ばして肩を痛めないように注意してください。
- 2. 僧帽筋が一緒に上がらないように注意してください。
If you want to know a detailed guide to Lat Pulldown Machine, alternative exercises, and its benefits, check it out here. Check out the Lat Pulldown Machine Guide page of our blog!
How to Rope Arm Pulldown
Rope Arm Pulldown muscles worked: Back
Form
- 1. 脇の下を絞り、ロープを体の方に引き寄せます。
- 2. ゆっくりと肩の高さまで戻します。
Coach's Comment
- 1. 腕を曲げないように気をつけてください。
- 2. 肩よりも腕を高く上げないように気をつけてください。
- 3. 僧帽筋を上げないように気をつけてください。
If you want to know a detailed guide to Rope Arm Pulldown, alternative exercises, and its benefits, check it out here. Check out the Rope Arm Pulldown Guide page of our blog!
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