Lat Pulldown Machine vs T-Bar Row
Maximizing Your 背中 Workout Plan
Contents
始めやすいのはT-Bar Row — 難易度5段階中 4 対 5。背中のフォームと次の段階へ進む目安をまとめました。
Customize Your 背中 Workout: Explore the Benefits of Lat Pulldown Machine and T-Bar Row for Better Comparison.
Planfit Users' Choice about Lat Pulldown Machine vs T-Bar Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log T-Bar Row more often — 3,618 sessions compared to 2,903 for Lat Pulldown Machine.
Popularity is not the whole answer. Lat Pulldown Machine and T-Bar Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Lat Pulldown Machine
Lat Pulldown Machine muscles worked: Back
Form
- 1. 肩甲骨を寄せながら、自然に腕を後ろに引きます。
- 2. 前腕を垂直に下ろします。
- 3. グリップを鎖骨の位置まで引き上げます。
- 4. ゆっくりと腕を上げて、スタート位置に戻ります。
Coach's Comment
- 1. 肩や腕を完全に伸ばして肩を痛めないように注意してください。
- 2. 僧帽筋が一緒に上がらないように注意してください。
If you want to know a detailed guide to Lat Pulldown Machine, alternative exercises, and its benefits, check it out here. Check out the Lat Pulldown Machine Guide page of our blog!
How to T-Bar Row
T-Bar Row muscles worked: Back
Form
- 1. 肩甲骨を寄せながら、優しく腕を引きます。
- 2. 肘を後ろに引いて、体の後ろまで持っていきます。
- 3. 胸を開いた状態を維持しながら、ゆっくりと腕を伸ばして元の位置に戻ります。
Coach's Comment
- 胸を上げて、腰を曲げないようにしてください。
If you want to know a detailed guide to T-Bar Row, alternative exercises, and its benefits, check it out here. Check out the T-Bar Row Guide page of our blog!
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