T-Bar Row vs Renegade Row
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはT-Bar Row — 完了 3,618回 対 124回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of T-Bar Row and Renegade Row for Better Comparison.
Planfit Users' Choice about T-Bar Row vs Renegade Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log T-Bar Row more often — 3,618 sessions compared to 124 for Renegade Row.
Popularity is not the whole answer. T-Bar Row and Renegade Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to T-Bar Row
T-Bar Row muscles worked: Back
Form
- 1. 肩甲骨を寄せながら、優しく腕を引きます。
- 2. 肘を後ろに引いて、体の後ろまで持っていきます。
- 3. 胸を開いた状態を維持しながら、ゆっくりと腕を伸ばして元の位置に戻ります。
Coach's Comment
- 胸を上げて、腰を曲げないようにしてください。
If you want to know a detailed guide to T-Bar Row, alternative exercises, and its benefits, check it out here. Check out the T-Bar Row Guide page of our blog!
How to Renegade Row
Renegade Row muscles worked: Back
Form
- 1. 両腕でダンベルを交互に持ち上げてください。
- 2. 肘が垂直になるまで持ち上げてください。
Coach's Comment
- 1. 肘が過度に外に広がらないように注意してください。
- 2. 背中が曲がらないように、コアの筋力を維持してください。
If you want to know a detailed guide to Renegade Row, alternative exercises, and its benefits, check it out here. Check out the Renegade Row Guide page of our blog!
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