Romanian Deadlift vs Renegade Row
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはRomanian Deadlift — 完了 12,198回 対 124回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Romanian Deadlift and Renegade Row for Better Comparison.
Planfit Users' Choice about Romanian Deadlift vs Renegade Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Romanian Deadlift more often — 12,198 sessions compared to 124 for Renegade Row.
Popularity is not the whole answer. Romanian Deadlift and Renegade Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Romanian Deadlift
Romanian Deadlift muscles worked: Back
Form
- 1. バーベルを体に付けたまま、膝の少し下まで垂直に下ろします。
- 2. 下がるときは、まずヒップを後ろに動かし、自然に膝を曲げます。
- 3. 上がるときは、まず膝を伸ばし、ヒップを前に出します。
Coach's Comment
- 1. バーベルが体から離れないように注意してください。
- 2. 肘が曲がらないように腕をまっすぐに保ってください。
- 3. 背中が丸まらないようにコアを使ってください。
If you want to know a detailed guide to Romanian Deadlift, alternative exercises, and its benefits, check it out here. Check out the Romanian Deadlift Guide page of our blog!
How to Renegade Row
Renegade Row muscles worked: Back
Form
- 1. 両腕でダンベルを交互に持ち上げてください。
- 2. 肘が垂直になるまで持ち上げてください。
Coach's Comment
- 1. 肘が過度に外に広がらないように注意してください。
- 2. 背中が曲がらないように、コアの筋力を維持してください。
If you want to know a detailed guide to Renegade Row, alternative exercises, and its benefits, check it out here. Check out the Renegade Row Guide page of our blog!
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