Romanian Deadlift vs Back Extension
Maximizing Your 背中 Workout Plan
Contents
複数の関節を使うのはRomanian Deadlift、一部位に絞るのはBack Extension — 難易度5段階中 3 対 2。背中の組み方を比較しました。
Customize Your 背中 Workout: Explore the Benefits of Romanian Deadlift and Back Extension for Better Comparison.
Planfit Users' Choice about Romanian Deadlift vs Back Extension : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Romanian Deadlift more often — 12,198 sessions compared to 6,173 for Back Extension.
Popularity is not the whole answer. Romanian Deadlift and Back Extension differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Romanian Deadlift
Romanian Deadlift muscles worked: Back
Form
- 1. バーベルを体に付けたまま、膝の少し下まで垂直に下ろします。
- 2. 下がるときは、まずヒップを後ろに動かし、自然に膝を曲げます。
- 3. 上がるときは、まず膝を伸ばし、ヒップを前に出します。
Coach's Comment
- 1. バーベルが体から離れないように注意してください。
- 2. 肘が曲がらないように腕をまっすぐに保ってください。
- 3. 背中が丸まらないようにコアを使ってください。
If you want to know a detailed guide to Romanian Deadlift, alternative exercises, and its benefits, check it out here. Check out the Romanian Deadlift Guide page of our blog!
How to Back Extension
Back Extension muscles worked: Back
Form
- 1. 胸を開いたまま、腰を曲げて下げてください。
- 2. コアを使って、腰を伸ばして上がってください。
Coach's Comment
- 1. エクササイズ中はコアを緩めないように注意してください。
- 2. 背中が丸まらないように胸を開いておいてください。
If you want to know a detailed guide to Back Extension, alternative exercises, and its benefits, check it out here. Check out the Back Extension Guide page of our blog!
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