Leg Curl vs Dumbbell Lunge
Maximizing Your 脚 Workout Plan
Contents
複数の関節を使うのはDumbbell Lunge、一部位に絞るのはLeg Curl — 難易度5段階中 2 対 1。脚の組み方を比較しました。
Customize Your 脚 Workout: Explore the Benefits of Leg Curl and Dumbbell Lunge for Better Comparison.
Planfit Users' Choice about Leg Curl vs Dumbbell Lunge : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Curl more often — 39,860 sessions compared to 17,996 for Dumbbell Lunge.
Popularity is not the whole answer. Leg Curl and Dumbbell Lunge differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Leg Curl
Leg Curl muscles worked: Leg
Form
- 1. ハムストリングスとグルーツを使い、足首のパッドを腰まで持ち上げます。
- 2. 膝が重さの抵抗に対して完全に伸びるまでだけ下げます。
Coach's Comment
- 1. 膝を完全に伸ばさないように注意してください。
- 2. 上半身を持ち上げないように注意してください。
If you want to know a detailed guide to Leg Curl, alternative exercises, and its benefits, check it out here. Check out the Leg Curl Guide page of our blog!
How to Dumbbell Lunge
Dumbbell Lunge muscles worked: Leg
Form
- 1. 一方の足を前に出し、反対の足のかかとを上げます。
- 2. 両膝の角度が90度になるまで下げます。
- 3. 胸を開き、背中をまっすぐに保ちながら、元の位置に戻ります。
- 4. 反対の足でも同じことを繰り返します。
Coach's Comment
- 1. 上半身を前に傾けないように注意してください。
- 2. 膝を曲げるときは、前に出す足の膝が足を越えないように注意してください。
- 3. 重心が前に傾きすぎないようにしてください。
If you want to know a detailed guide to Dumbbell Lunge, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Lunge Guide page of our blog!
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