Leg press vs Leg curl
Maximizing Your 脚 Workout Plan
Contents
複数の関節を使うのはLeg press、一部位に絞るのはLeg curl — 難易度5段階中 3 対 1。脚の組み方を比較しました。
Customize Your 脚 Workout: Explore the Benefits of Leg press and Leg curl for Better Comparison.
Planfit Users' Choice about Leg press vs Leg curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg curl more often — 39,861 sessions compared to 39,215 for Leg press.
Popularity is not the whole answer. Leg press and Leg curl differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Leg press
Leg press muscles worked: Leg
Form
- 1. 腹筋を引き締めたまま、股関節から膝まで曲げてください。
- 2. 太ももが体に対して垂直になるまで体を下げてください。
- 3. 股関節を伸ばしながら、膝がわずかに曲がるまで押してください。
Coach's Comment
- 1. 膝を完全に伸ばさないように注意してください。
- 2. 膝が広がらないように注意してください。
If you want to know a detailed guide to Leg press, alternative exercises, and its benefits, check it out here. Check out the Leg press Guide page of our blog!
How to Leg curl
Leg curl muscles worked: Leg
Form
- 1. ハムストリングスとグルーツを使い、足首のパッドを腰まで持ち上げます。
- 2. 膝が重さの抵抗に対して完全に伸びるまでだけ下げます。
Coach's Comment
- 1. 膝を完全に伸ばさないように注意してください。
- 2. 上半身を持ち上げないように注意してください。
If you want to know a detailed guide to Leg curl, alternative exercises, and its benefits, check it out here. Check out the Leg curl Guide page of our blog!
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