Leg Raise vs Knees to Elbow
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはLeg Raise — 完了 26,383回 対 347回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Leg Raise and Knees to Elbow for Better Comparison.
Planfit Users' Choice about Leg Raise vs Knees to Elbow : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Raise more often — 26,383 sessions compared to 347 for Knees to Elbow.
Popularity is not the whole answer. Leg Raise and Knees to Elbow differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Leg Raise
Leg Raise muscles worked: Core
Form
- 1. 膝を少し曲げて、足を床に対して垂直になるように持ち上げます。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 背中が痛む場合は、腰の下に手を置いて背中が反らないようにすることができます。
If you want to know a detailed guide to Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Leg Raise Guide page of our blog!
How to Knees to Elbow
Knees to Elbow muscles worked: Core
Form
- 1. 両手を頭の後ろに置き、コアを引き締めます。
- 2. 上半身を持ち上げるとき、片方の肘を反対側の膝に触れます。
- 3. ゆっくりと元の位置に戻り、反対側でも同じことを繰り返します。
Coach's Comment
- 膝を上げるときは、コアを使い、体を過度にひねらないように注意してください。
If you want to know a detailed guide to Knees to Elbow, alternative exercises, and its benefits, check it out here. Check out the Knees to Elbow Guide page of our blog!
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