Leg Raise vs Side Plank
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはLeg Raise — 完了 26,383回 対 897回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Leg Raise and Side Plank for Better Comparison.
Planfit Users' Choice about Leg Raise vs Side Plank : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Raise more often — 26,383 sessions compared to 897 for Side Plank.
Popularity is not the whole answer. Leg Raise and Side Plank differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Leg Raise
Leg Raise muscles worked: Core
Form
- 1. 膝を少し曲げて、足を床に対して垂直になるように持ち上げます。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 背中が痛む場合は、腰の下に手を置いて背中が反らないようにすることができます。
If you want to know a detailed guide to Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Leg Raise Guide page of our blog!
How to Side Plank
Side Plank muscles worked: Core
Form
- 1. 横向きに寝て、肘を肩の下に置きます。
- 2. 足を揃えて、コアとグルーツに力を入れて、上から見たときに頭から足まで一直線になるようにします。
- 3. 指定された時間コアに緊張を保ち、反対側でも同じことを繰り返します。
Coach's Comment
- サイドプランクを行う際は、腰が曲がらないように体を一直線に保ってください。
If you want to know a detailed guide to Side Plank, alternative exercises, and its benefits, check it out here. Check out the Side Plank Guide page of our blog!
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