Low Row Machine vs Prone W Raise
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはLow Row Machine — 完了 3,102回 対 518回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Low Row Machine and Prone W Raise for Better Comparison.
Planfit Users' Choice about Low Row Machine vs Prone W Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Low Row Machine more often — 3,102 sessions compared to 518 for Prone W Raise.
Popularity is not the whole answer. Low Row Machine and Prone W Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Low Row Machine
Low Row Machine muscles worked: Back
Form
- 1. 肩甲骨を寄せると同時に、自然に腕を引きます。
- 2. 肘を後ろに引き、体の後ろに届くまで引きます。
- 3. 胸を開いたまま、ゆっくりと腕を伸ばし、元の位置に戻ります。
Coach's Comment
- 胸を張って、背中が丸まらないようにしてください。
If you want to know a detailed guide to Low Row Machine, alternative exercises, and its benefits, check it out here. Check out the Low Row Machine Guide page of our blog!
How to Prone W Raise
Prone W Raise muscles worked: Back
Form
- 1. 肩甲骨を折りたたみ、腕を上げます。
- 2. ゆっくりと腕を下ろし、元の位置に戻ります。
Coach's Comment
- 僧帽筋を上げないように気をつけてください。
If you want to know a detailed guide to Prone W Raise, alternative exercises, and its benefits, check it out here. Check out the Prone W Raise Guide page of our blog!
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