Low Row Machine vs Ring High Row
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはLow Row Machine — 完了 3,102回 対 47回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Low Row Machine and Ring High Row for Better Comparison.
Planfit Users' Choice about Low Row Machine vs Ring High Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Low Row Machine more often — 3,102 sessions compared to 47 for Ring High Row.
Popularity is not the whole answer. Low Row Machine and Ring High Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Low Row Machine
Low Row Machine muscles worked: Back
Form
- 1. 肩甲骨を寄せると同時に、自然に腕を引きます。
- 2. 肘を後ろに引き、体の後ろに届くまで引きます。
- 3. 胸を開いたまま、ゆっくりと腕を伸ばし、元の位置に戻ります。
Coach's Comment
- 胸を張って、背中が丸まらないようにしてください。
If you want to know a detailed guide to Low Row Machine, alternative exercises, and its benefits, check it out here. Check out the Low Row Machine Guide page of our blog!
How to Ring High Row
Ring High Row muscles worked: Back
Form
- 1. 肩甲骨を寄せながら、自然に腕を後ろに引きます。
- 2. 胸がリングに触れるまで引きます。
- 3. ゆっくりとスタートポジションに戻ります。
Coach's Comment
- 1. 肘が外に広がらないように注意してください。
- 2. 胸を開いた状態を保ち、背中が丸まらないようにしてください。
If you want to know a detailed guide to Ring High Row, alternative exercises, and its benefits, check it out here. Check out the Ring High Row Guide page of our blog!
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