Lying Back Extension vs Ring High Row
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはLying Back Extension — 完了 1,617回 対 47回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Lying Back Extension and Ring High Row for Better Comparison.
Planfit Users' Choice about Lying Back Extension vs Ring High Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lying Back Extension more often — 1,617 sessions compared to 47 for Ring High Row.
Popularity is not the whole answer. Lying Back Extension and Ring High Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Lying Back Extension
Lying Back Extension muscles worked: Back
Form
- 1. 腕を伸ばしたまま背中の力を使って上半身を持ち上げてください。
- 2. バンドに視線を固定し、ゆっくりと元の位置に戻ります。
Coach's Comment
- 上半身を無理に持ち上げたりしないように注意してください。
If you want to know a detailed guide to Lying Back Extension, alternative exercises, and its benefits, check it out here. Check out the Lying Back Extension Guide page of our blog!
How to Ring High Row
Ring High Row muscles worked: Back
Form
- 1. 肩甲骨を寄せながら、自然に腕を後ろに引きます。
- 2. 胸がリングに触れるまで引きます。
- 3. ゆっくりとスタートポジションに戻ります。
Coach's Comment
- 1. 肘が外に広がらないように注意してください。
- 2. 胸を開いた状態を保ち、背中が丸まらないようにしてください。
If you want to know a detailed guide to Ring High Row, alternative exercises, and its benefits, check it out here. Check out the Ring High Row Guide page of our blog!
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