Lying Back Extension vs Seated Row
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはライイングバックエクステンション — 完了 1,617回 対 296回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Lying Back Extension and Seated Row for Better Comparison.
Planfit Users' Choice about Lying Back Extension vs Seated Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lying Back Extension more often — 1,617 sessions compared to 296 for Seated Row.
Popularity is not the whole answer. Lying Back Extension and Seated Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Lying Back ExtensionとSeated Rowの違い
| 比較項目 | Lying Back Extension | Seated Row |
|---|---|---|
| 難易度 | 5段階中2 | 5段階中2 |
| Planfitユーザーの記録回数 | 1,617回 | 296回 |
How to Lying Back Extension
Lying Back Extension muscles worked: Back
Form
- 1. 腕を伸ばしたまま背中の力を使って上半身を持ち上げてください。
- 2. バンドに視線を固定し、ゆっくりと元の位置に戻ります。
Coach's Comment
- 上半身を無理に持ち上げたりしないように注意してください。
If you want to know a detailed guide to Lying Back Extension, alternative exercises, and its benefits, check it out here. Check out the Lying Back Extension Guide page of our blog!
How to Seated Row
Seated Row muscles worked: Back
Form
- 1. 肘を引いて、体の横をすり抜けるようにしてください。
- 2. 背中の力を保ちながら、元の位置に戻ってください。
Coach's Comment
- 1. 肩が前に丸まらないように、胸を開いておいてください。
- 2. 背中が丸まらないように、コアを使ってください。
If you want to know a detailed guide to Seated Row, alternative exercises, and its benefits, check it out here. Check out the Seated Row Guide page of our blog!
よくある質問
背中のトレーニングならLying Back ExtensionとSeated Rowのどちらが良いですか？
PlanfitユーザーはLying Back Extensionをより多く記録しています — 1,617回に対し、Seated Rowは296回です。どちらも背中を鍛えるので、手元の器具と使いたい筋肉に合わせて選んでください。
Lying Back ExtensionとSeated Rowにはどんな器具が必要ですか？
Lying Back Extensionには自重、Seated Rowには自重が必要です。
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