Neutral Grip Assisted Pull Up vs Assisted Chin Up

Maximizing Your 背中 Workout Plan

Contents

使用量が近い2種目 — Neutral Grip Assisted Pull Up、Assisted Chin Up。完了 733回 対 458回。分かれ目は背中への負荷とフォームです。

Customize Your 背中 Workout: Explore the Benefits of Neutral Grip Assisted Pull Up and Assisted Chin Up for Better Comparison.

Planfit Users' Choice about Neutral Grip Assisted Pull Up vs Assisted Chin Up : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users log Assisted Chin Up more often — 733 sessions compared to 458 for Neutral Grip Assisted Pull Up.

Popularity is not the whole answer. Neutral Grip Assisted Pull Up and Assisted Chin Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.

Neutral Grip Assisted Pull UpとAssisted Chin Upのどちらが目標に合うかわからない？パーソナライズプランを取得

How to Neutral Grip Assisted Pull Up

Neutral Grip Assisted Pull Up gif

Neutral Grip Assisted Pull Up muscles worked: Back

Form

  1. 1. 腕を引いて胸がバーに触れるまで引き戻します。
  2. 2. 肩甲骨を寄せながら自然に腕を引き戻します。
  3. 3. 胸を開いたまま、ゆっくりとスタートポジションに戻ります。

Coach's Comment

  1. 1. 降りるときにスタートポジションを失わないように気をつけてください。
  2. 2. 腕ではなく肩甲骨の力を使って上がってください。

If you want to know a detailed guide to Neutral Grip Assisted Pull Up, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Assisted Pull Up Guide page of our blog!

Do you want to know more about Neutral Grip Assisted Pull Up methods?

How to Assisted Chin Up

Assisted Chin Up gif

Assisted Chin Up muscles worked: Back

Form

  1. 1. 腕を引いて、胸がバーに触れるまで引き戻してください。
  2. 2. 肩甲骨を寄せながら、自然に腕を引き戻します。
  3. 3. 胸をリラックスさせた状態で、ゆっくりとスタートポジションに戻ります。

Coach's Comment

  1. 1. 降りるときにスタートポジションを失わないように注意してください。
  2. 2. 腕ではなく、肩甲骨の力を使って上がってください。

If you want to know a detailed guide to Assisted Chin Up, alternative exercises, and its benefits, check it out here. Check out the Assisted Chin Up Guide page of our blog!

Do you want to know more about Assisted Chin Up methods?

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