One Arm Cable Lat Pulldown vs Weighted Pull Up

Maximizing Your 背中 Workout Plan

Contents

使用量が近い2種目 — One Arm Cable Lat Pulldown、Weighted Pull Up。完了 334回 対 271回。分かれ目は背中への負荷とフォームです。

Customize Your 背中 Workout: Explore the Benefits of One Arm Cable Lat Pulldown and Weighted Pull Up for Better Comparison.

Planfit Users' Choice about One Arm Cable Lat Pulldown vs Weighted Pull Up : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Cable Lat Pulldown more often — 334 sessions compared to 271 for Weighted Pull Up.

Popularity is not the whole answer. One Arm Cable Lat Pulldown and Weighted Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.

One Arm Cable Lat PulldownとWeighted Pull Upのどちらが目標に合うかわからない？パーソナライズプランを取得

How to One Arm Cable Lat Pulldown

One Arm Cable Lat Pulldown gif

One Arm Cable Lat Pulldown muscles worked: Back

Form

  1. 1. 肩甲骨を寄せながら、自然に腕を後ろに引きます。
  2. 2. 手のひらを体に向けて前に回転させ、肩の高さまで引き上げます。
  3. 3. 手のひらを前に向けて回転させ、腕を上げます。

Coach's Comment

  1. 1. 肩や腕を完全に伸ばして肩に負担をかけないように注意してください。
  2. 2. 僧帽筋が上がらないように注意してください。
  3. 3. 肘が後ろに落ちないように注意してください。

If you want to know a detailed guide to One Arm Cable Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the One Arm Cable Lat Pulldown Guide page of our blog!

Do you want to know more about One Arm Cable Lat Pulldown methods?

How to Weighted Pull Up

Weighted Pull Up gif

Weighted Pull Up muscles worked: Back

Form

  1. 1. 腕を引いて胸がバーに触れるまで引き戻してください。
  2. 2. 肩甲骨を寄せながら、自然に腕を引き戻します。
  3. 3. 胸をリラックスさせて、ゆっくりとスタートポジションに戻ります。

Coach's Comment

  1. 1. 降りるときにスタートポジションを失わないように気をつけてください。
  2. 2. 腕ではなく、肩甲骨の力を使って上がってください。

If you want to know a detailed guide to Weighted Pull Up, alternative exercises, and its benefits, check it out here. Check out the Weighted Pull Up Guide page of our blog!

Do you want to know more about Weighted Pull Up methods?

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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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