One Arm Lat Pulldown vs Back Extension Machine
Maximizing Your 背中 Workout Plan
Contents
使用量が近い2種目 — One Arm Lat Pulldown、Back Extension Machine。完了 499回 対 334回。分かれ目は背中への負荷とフォームです。
Customize Your 背中 Workout: Explore the Benefits of One Arm Lat Pulldown and Back Extension Machine for Better Comparison.
Planfit Users' Choice about One Arm Lat Pulldown vs Back Extension Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Lat Pulldown more often — 499 sessions compared to 334 for Back Extension Machine.
Popularity is not the whole answer. One Arm Lat Pulldown and Back Extension Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to One Arm Lat Pulldown
One Arm Lat Pulldown muscles worked: Back
Form
- 1. 肩甲骨を寄せながら、優しく腕を引きます。
- 2. 手のひらを体に向けて回し、肩の高さまで引き上げます。
- 3. 手のひらを再び前に向けて回し、腕を上げます。
Coach's Comment
- 1. 肩や腕を完全に伸ばして肩に負担をかけないように注意してください。
- 2. 僧帽筋が上がらないように注意してください。
- 3. 肘が後ろに動かないように注意してください。
If you want to know a detailed guide to One Arm Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the One Arm Lat Pulldown Guide page of our blog!
How to Back Extension Machine
Back Extension Machine muscles worked: Back
Form
- 1. コアの力を使って機器を押してください。
- 2. 腰を曲げないようにコアの力を維持しながら、スタート位置に戻ってください。
Coach's Comment
- 1. エクササイズ中はコアの緊張を失わないように注意してください。
- 2. 背中が丸まらないように胸を開いておいてください。
If you want to know a detailed guide to Back Extension Machine, alternative exercises, and its benefits, check it out here. Check out the Back Extension Machine Guide page of our blog!
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