One Leg Knee Up vs Side Lunge
Maximizing Your 脚 Workout Plan
Contents
使用量が近い2種目 — One Leg Knee Up、Side Lunge。完了 2,121回 対 1,103回。分かれ目は脚への負荷とフォームです。
Customize Your 脚 Workout: Explore the Benefits of One Leg Knee Up and Side Lunge for Better Comparison.
Planfit Users' Choice about One Leg Knee Up vs Side Lunge : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Side Lunge more often — 2,121 sessions compared to 1,103 for One Leg Knee Up.
Popularity is not the whole answer. One Leg Knee Up and Side Lunge differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to One Leg Knee Up
One Leg Knee Up muscles worked: Leg
Form
- 1. 片膝を前に上げて、両手で触れてください。
- 2. 反対側でも同じことをしてください。
Coach's Comment
- 足を広げないように気をつけてください。
If you want to know a detailed guide to One Leg Knee Up, alternative exercises, and its benefits, check it out here. Check out the One Leg Knee Up Guide page of our blog!
How to Side Lunge
Side Lunge muscles worked: Leg
Form
- 1. 一方の足を横に移動させ、体重を移します。
- 2. 移動させた足の膝を曲げ、反対の足はまっすぐに保ちます。
- 3. 曲げた膝の中心に圧力をかけ、ゆっくりと元の位置に戻ります。
- 4. 反対側でも同じことを繰り返します。
Coach's Comment
- 1. 上半身を前に傾けないように注意してください。
- 2. 重心があまり横に移動しないようにしてください。
If you want to know a detailed guide to Side Lunge, alternative exercises, and its benefits, check it out here. Check out the Side Lunge Guide page of our blog!
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