Pec Deck Fly vs Criss Cross Arms Prayer Push
Maximizing Your 胸 Workout Plan
Contents
Planfitユーザーがより多く行うのはPec Deck Fly — 完了 43,845回 対 466回。2つの胸種目の効く部位とフォームを比較しました。
Customize Your 胸 Workout: Explore the Benefits of Pec Deck Fly and Criss Cross Arms Prayer Push for Better Comparison.
Planfit Users' Choice about Pec Deck Fly vs Criss Cross Arms Prayer Push : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Pec Deck Fly more often — 43,845 sessions compared to 466 for Criss Cross Arms Prayer Push.
Popularity is not the whole answer. Pec Deck Fly and Criss Cross Arms Prayer Push differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Pec Deck Fly
Pec Deck Fly muscles worked: Chest
Form
- 1. 腕を少し曲げた状態で、胸の筋肉を使って手を合わせます。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 1. このエクササイズは肩に負担をかける可能性があるため、軽いウェイトを使用してください。
- 2. 肩に痛みを感じた場合は、停止し、別のエクササイズに置き換えてください。
- 3. 腕を完全に伸ばさないように注意してください。
If you want to know a detailed guide to Pec Deck Fly, alternative exercises, and its benefits, check it out here. Check out the Pec Deck Fly Guide page of our blog!
How to Criss Cross Arms Prayer Push
Criss Cross Arms Prayer Push muscles worked: Chest
Form
- 1. 両腕を胸の前で交差させ、手を合わせます。
- 2. 腕を押し出してプッシュを行います。
- 3. ゆっくりと元の位置に戻ります。
Coach's Comment
- 上半身をまっすぐに保ってください。
If you want to know a detailed guide to Criss Cross Arms Prayer Push, alternative exercises, and its benefits, check it out here. Check out the Criss Cross Arms Prayer Push Guide page of our blog!
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