Pec Deck Fly vs Knee Push Up
Maximizing Your 胸 Workout Plan
Contents
Planfitユーザーがより多く行うのはPec Deck Fly — 完了 43,845回 対 2,891回。2つの胸種目の効く部位とフォームを比較しました。
Customize Your 胸 Workout: Explore the Benefits of Pec Deck Fly and Knee Push Up for Better Comparison.
Planfit Users' Choice about Pec Deck Fly vs Knee Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Pec Deck Fly more often — 43,845 sessions compared to 2,891 for Knee Push Up.
Popularity is not the whole answer. Pec Deck Fly and Knee Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Pec Deck Fly
Pec Deck Fly muscles worked: Chest
Form
- 1. 腕を少し曲げた状態で、胸の筋肉を使って手を合わせます。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 1. このエクササイズは肩に負担をかける可能性があるため、軽いウェイトを使用してください。
- 2. 肩に痛みを感じた場合は、停止し、別のエクササイズに置き換えてください。
- 3. 腕を完全に伸ばさないように注意してください。
If you want to know a detailed guide to Pec Deck Fly, alternative exercises, and its benefits, check it out here. Check out the Pec Deck Fly Guide page of our blog!
How to Knee Push Up
Knee Push Up muscles worked: Chest
Form
- 1. 胸が床に触れそうになるまで体を下げてください。
- 2. この時、前腕は床に対して垂直であるべきです。
- 3. 胸を使って、元の位置に戻ります。
Coach's Comment
- 1. 肩に負担をかけずにできるだけ下がってください。
- 2. 腰が落ちないようにコアを引き締めてください。
If you want to know a detailed guide to Knee Push Up, alternative exercises, and its benefits, check it out here. Check out the Knee Push Up Guide page of our blog!
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