Plate Front Raise vs Smith Machine Shrug
Maximizing Your 肩 Workout Plan
Contents
Planfitユーザーがより多く行うのはPlate Front Raise — 完了 2,347回 対 228回。2つの肩種目の効く部位とフォームを比較しました。
Customize Your 肩 Workout: Explore the Benefits of Plate Front Raise and Smith Machine Shrug for Better Comparison.
Planfit Users' Choice about Plate Front Raise vs Smith Machine Shrug : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Plate Front Raise more often — 2,347 sessions compared to 228 for Smith Machine Shrug.
Popularity is not the whole answer. Plate Front Raise and Smith Machine Shrug differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Plate Front Raise
Plate Front Raise muscles worked: Shoulder
Form
- 1. 肘を少し曲げたまま、ゆっくりと腕を肩の高さまで持ち上げます。
- 2. ゆっくりと腕を下げて、元の位置に戻ります。
- 3. ただし、腕を完全に下げないでください。肩がリラックスするまでだけ下げてください。
Coach's Comment
- 肩の高さ以上に手を上げないように注意してください。
If you want to know a detailed guide to Plate Front Raise, alternative exercises, and its benefits, check it out here. Check out the Plate Front Raise Guide page of our blog!
How to Smith Machine Shrug
Smith Machine Shrug muscles worked: Shoulder
Form
- 1. 肩をすくめてバーベルを持ち上げてください。
- 2. ゆっくりとスタートポジションに戻ります。
Coach's Comment
- 1. バーベルを下ろすときは、ただ落とすのではなく、ゆっくりと行うべきです。
- 2. 首が過度に前に出ないようにしてください。
If you want to know a detailed guide to Smith Machine Shrug, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Shrug Guide page of our blog!
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