Pull Up vs Rope Arm Pulldown
Maximizing Your 背中 Workout Plan
Contents
複数の関節を使うのはPull Up、一部位に絞るのはRope Arm Pulldown — 難易度5段階中 4 対 1。背中の組み方を比較しました。
Customize Your 背中 Workout: Explore the Benefits of Pull Up and Rope Arm Pulldown for Better Comparison.
Planfit Users' Choice about Pull Up vs Rope Arm Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Pull Up more often — 15,437 sessions compared to 2,393 for Rope Arm Pulldown.
Popularity is not the whole answer. Pull Up and Rope Arm Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Pull Up
Pull Up muscles worked: Back
Form
- 1. 腕を引いて胸がバーに触れるまで引き戻してください。
- 2. 肩甲骨を寄せながら、優しく腕を引き戻します。
- 3. 胸をリラックスさせたまま、ゆっくりとスタートポジションに戻ります。
Coach's Comment
- 1. 降りるときにスタートポジションを失わないように気をつけてください。
- 2. 腕ではなく、肩甲骨の力を使って上がってください。
If you want to know a detailed guide to Pull Up, alternative exercises, and its benefits, check it out here. Check out the Pull Up Guide page of our blog!
How to Rope Arm Pulldown
Rope Arm Pulldown muscles worked: Back
Form
- 1. 脇の下を絞り、ロープを体の方に引き寄せます。
- 2. ゆっくりと肩の高さまで戻します。
Coach's Comment
- 1. 腕を曲げないように気をつけてください。
- 2. 肩よりも腕を高く上げないように気をつけてください。
- 3. 僧帽筋を上げないように気をつけてください。
If you want to know a detailed guide to Rope Arm Pulldown, alternative exercises, and its benefits, check it out here. Check out the Rope Arm Pulldown Guide page of our blog!
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