Push Up vs Band Chest Fly
Maximizing Your 胸 Workout Plan
Contents
Planfitユーザーがより多く行うのはPush Up — 完了 10,535回 対 239回。2つの胸種目の効く部位とフォームを比較しました。
Customize Your 胸 Workout: Explore the Benefits of Push Up and Band Chest Fly for Better Comparison.
Planfit Users' Choice about Push Up vs Band Chest Fly : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Push Up more often — 10,535 sessions compared to 239 for Band Chest Fly.
Popularity is not the whole answer. Push Up and Band Chest Fly differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Push Up
Push Up muscles worked: Chest
Form
- 1. 胸が床に触れそうになるまで体を下げてください。
- 2. この時、前腕は床に対して垂直であるべきです。
- 3. 胸を使って、元の位置に戻ります。
Coach's Comment
- 1. 肩に負担をかけずにできるだけ下がってください。
- 2. 腰が落ちないようにコアをしっかりと使ってください。
If you want to know a detailed guide to Push Up, alternative exercises, and its benefits, check it out here. Check out the Push Up Guide page of our blog!
How to Band Chest Fly
Band Chest Fly muscles worked: Chest
Form
- 1. バンドを両手で持ち、足を肩幅に開いて立ちます。
- 2. 両腕を横に広げ、バンドを胸の前で合わせます。
- 3. ゆっくりと腕を開き、元の位置に戻ります。
Coach's Comment
- 1. 腕を少し曲げて、胸の筋肉を使って手を合わせます。
- 2. ゆっくりと元の位置に戻ります。
If you want to know a detailed guide to Band Chest Fly, alternative exercises, and its benefits, check it out here. Check out the Band Chest Fly Guide page of our blog!
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