Push Up vs Lying Floor Fly
Maximizing Your 胸 Workout Plan
Contents
複数の関節を使うのはPush Up、一部位に絞るのはLying Floor Fly — 難易度5段階中 3 対 2。胸の組み方を比較しました。
Customize Your 胸 Workout: Explore the Benefits of Push Up and Lying Floor Fly for Better Comparison.
Planfit Users' Choice about Push Up vs Lying Floor Fly : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Push Up more often — 10,535 sessions compared to 1,118 for Lying Floor Fly.
Popularity is not the whole answer. Push Up and Lying Floor Fly differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Push Up
Push Up muscles worked: Chest
Form
- 1. 胸が床に触れそうになるまで体を下げてください。
- 2. この時、前腕は床に対して垂直であるべきです。
- 3. 胸を使って、元の位置に戻ります。
Coach's Comment
- 1. 肩に負担をかけずにできるだけ下がってください。
- 2. 腰が落ちないようにコアをしっかりと使ってください。
If you want to know a detailed guide to Push Up, alternative exercises, and its benefits, check it out here. Check out the Push Up Guide page of our blog!
How to Lying Floor Fly
Lying Floor Fly muscles worked: Chest
Form
- 1. 床に横になり、両腕を横に伸ばします。
- 2. 両腕を広げてチェストフライを行います。
- 3. ゆっくりと腕を元の位置に戻します。
Coach's Comment
- 上半身をまっすぐに保ってください。
If you want to know a detailed guide to Lying Floor Fly, alternative exercises, and its benefits, check it out here. Check out the Lying Floor Fly Guide page of our blog!
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