Push Up vs Weighted Dips
Maximizing Your 胸 Workout Plan
Contents
Planfitユーザーがより多く行うのはPush Up — 完了 10,535回 対 371回。2つの胸種目の効く部位とフォームを比較しました。
Customize Your 胸 Workout: Explore the Benefits of Push Up and Weighted Dips for Better Comparison.
Planfit Users' Choice about Push Up vs Weighted Dips : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Push Up more often — 10,535 sessions compared to 371 for Weighted Dips.
Popularity is not the whole answer. Push Up and Weighted Dips differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Push Up
Push Up muscles worked: Chest
Form
- 1. 胸が床に触れそうになるまで体を下げてください。
- 2. この時、前腕は床に対して垂直であるべきです。
- 3. 胸を使って、元の位置に戻ります。
Coach's Comment
- 1. 肩に負担をかけずにできるだけ下がってください。
- 2. 腰が落ちないようにコアをしっかりと使ってください。
If you want to know a detailed guide to Push Up, alternative exercises, and its benefits, check it out here. Check out the Push Up Guide page of our blog!
How to Weighted Dips
Weighted Dips muscles worked: Chest
Form
- 1. 肩を固定したまま、ゆっくりと下げてください。
- 2. あまりにも下げすぎると肩を傷める可能性があるので、徐々に可動域を広げてください。
- 3. コアを使いながら、元の位置に戻ってください。
Coach's Comment
- 1. これは非常に高度なエクササイズですので、ディップが簡単すぎると感じたときに挑戦してください。
- 2. 肩を傷めないように、あまり下がりすぎないように注意してください。
If you want to know a detailed guide to Weighted Dips, alternative exercises, and its benefits, check it out here. Check out the Weighted Dips Guide page of our blog!
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