Renegade Row vs L Sit Pull Up
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはRenegade Row — 完了 124回 対 1回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Renegade Row and L Sit Pull Up for Better Comparison.
Planfit Users' Choice about Renegade Row vs L Sit Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Renegade Row more often — 124 sessions compared to 1 for L Sit Pull Up.
Popularity is not the whole answer. Renegade Row and L Sit Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Renegade Row
Renegade Row muscles worked: Back
Form
- 1. 両腕でダンベルを交互に持ち上げてください。
- 2. 肘が垂直になるまで持ち上げてください。
Coach's Comment
- 1. 肘が過度に外に広がらないように注意してください。
- 2. 背中が曲がらないように、コアの筋力を維持してください。
If you want to know a detailed guide to Renegade Row, alternative exercises, and its benefits, check it out here. Check out the Renegade Row Guide page of our blog!
How to L Sit Pull Up
L Sit Pull Up muscles worked: Back
Form
- 1. あなたのあごがバーを越えるまで自分を引き上げてください。
- 2. 上昇中は脚の角度と体の整列を維持してください。
- 3. ゆっくりと腕を伸ばし、元の位置に戻ります。
Coach's Comment
- 1. 初心者には難易度が高いので、十分な力とコアの安定性が備わってから進めてください。
- 2. 背中や肩に負担をかけないように注意し、脚が垂れ下がらないように腹筋を使い続けてください。
- 3. 無理をせず、自分のフィットネスレベルに応じて進めてください。
If you want to know a detailed guide to L Sit Pull Up, alternative exercises, and its benefits, check it out here. Check out the L Sit Pull Up Guide page of our blog!
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