Renegade Row vs Rack Pull
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはRack Pull — 完了 766回 対 124回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Renegade Row and Rack Pull for Better Comparison.
Planfit Users' Choice about Renegade Row vs Rack Pull : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Rack Pull more often — 766 sessions compared to 124 for Renegade Row.
Popularity is not the whole answer. Renegade Row and Rack Pull differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Renegade Row
Renegade Row muscles worked: Back
Form
- 1. 両腕でダンベルを交互に持ち上げてください。
- 2. 肘が垂直になるまで持ち上げてください。
Coach's Comment
- 1. 肘が過度に外に広がらないように注意してください。
- 2. 背中が曲がらないように、コアの筋力を維持してください。
If you want to know a detailed guide to Renegade Row, alternative exercises, and its benefits, check it out here. Check out the Renegade Row Guide page of our blog!
How to Rack Pull
Rack Pull muscles worked: Back
Form
- 1. バーベルをおへその方に引き寄せて、垂直に上がるようにしてください。
- 2. 肩甲骨を寄せながら、自然に肘と手を引き寄せます。
- 3. 背中の力で重さを支えながら、バーベルをゆっくりとラックに下ろします。
Coach's Comment
- 1. 肘が外に広がらないように注意してください。
- 2. 背中を過度にまっすぐにしたり、上下に動かしたりしないように注意してください。
- 3. 背中が丸まらないようにコアを使ってください。
If you want to know a detailed guide to Rack Pull, alternative exercises, and its benefits, check it out here. Check out the Rack Pull Guide page of our blog!
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