Reverse Plank vs Heel Touch Crunch
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはHeel Touch Crunch — 完了 6,346回 対 103回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Reverse Plank and Heel Touch Crunch for Better Comparison.
Planfit Users' Choice about Reverse Plank vs Heel Touch Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Heel Touch Crunch more often — 6,346 sessions compared to 103 for Reverse Plank.
Popularity is not the whole answer. Reverse Plank and Heel Touch Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Reverse Plank
Reverse Plank muscles worked: Core
Form
- 1. 膝をまっすぐにして座り、肩の後ろに手を置き、指先を前に向けてサポートします。
- 2. その姿勢で、腰を持ち上げて頭、腹部、脚が一直線になるようにします。
- 3. 頭を後ろに傾けないように注意し、指定された時間全身に緊張を保ちます。
Coach's Comment
- 体を持ち上げるときは肩と背中をまっすぐに保ち、コアを使ってください。
If you want to know a detailed guide to Reverse Plank, alternative exercises, and its benefits, check it out here. Check out the Reverse Plank Guide page of our blog!
How to Heel Touch Crunch
Heel Touch Crunch muscles worked: Core
Form
- 1. 膝を上げて横になり、肩を地面から持ち上げます。
- 2. 肩を持ち上げた状態で、片方のかかとに手を伸ばします。
- 3. 始めの位置に戻り、反対のかかとに手を伸ばします。
Coach's Comment
- 動作中、上半身は床に触れてはいけません。
If you want to know a detailed guide to Heel Touch Crunch, alternative exercises, and its benefits, check it out here. Check out the Heel Touch Crunch Guide page of our blog!
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