Romanian Deadlift vs T-Bar Row Machine
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはRomanian Deadlift — 完了 12,198回 対 4,322回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Romanian Deadlift and T-Bar Row Machine for Better Comparison.
Planfit Users' Choice about Romanian Deadlift vs T-Bar Row Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Romanian Deadlift more often — 12,198 sessions compared to 4,322 for T-Bar Row Machine.
Popularity is not the whole answer. Romanian Deadlift and T-Bar Row Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Romanian Deadlift
Romanian Deadlift muscles worked: Back
Form
- 1. バーベルを体に付けたまま、膝の少し下まで垂直に下ろします。
- 2. 下がるときは、まずヒップを後ろに動かし、自然に膝を曲げます。
- 3. 上がるときは、まず膝を伸ばし、ヒップを前に出します。
Coach's Comment
- 1. バーベルが体から離れないように注意してください。
- 2. 肘が曲がらないように腕をまっすぐに保ってください。
- 3. 背中が丸まらないようにコアを使ってください。
If you want to know a detailed guide to Romanian Deadlift, alternative exercises, and its benefits, check it out here. Check out the Romanian Deadlift Guide page of our blog!
How to T-Bar Row Machine
T-Bar Row Machine muscles worked: Back
Form
- 1. 肩甲骨を寄せると同時に、自然に腕を後ろに引きます。
- 2. 肘を後ろに引き、体の後ろに届くまで引きます。
- 3. 胸を開いたまま、ゆっくりと腕を伸ばします。
Coach's Comment
- 胸を張って、腰を曲げないようにしてください。
If you want to know a detailed guide to T-Bar Row Machine, alternative exercises, and its benefits, check it out here. Check out the T-Bar Row Machine Guide page of our blog!
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