T-Bar Row Machine vs High Row Machine
Maximizing Your 背中 Workout Plan
Contents
使用量が近い2種目 — T-Bar Row Machine、High Row Machine。完了 4,545回 対 4,322回。分かれ目は背中への負荷とフォームです。
Customize Your 背中 Workout: Explore the Benefits of T-Bar Row Machine and High Row Machine for Better Comparison.
Planfit Users' Choice about T-Bar Row Machine vs High Row Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log High Row Machine more often — 4,545 sessions compared to 4,322 for T-Bar Row Machine.
Popularity is not the whole answer. T-Bar Row Machine and High Row Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to T-Bar Row Machine
T-Bar Row Machine muscles worked: Back
Form
- 1. 肩甲骨を寄せると同時に、自然に腕を後ろに引きます。
- 2. 肘を後ろに引き、体の後ろに届くまで引きます。
- 3. 胸を開いたまま、ゆっくりと腕を伸ばします。
Coach's Comment
- 胸を張って、腰を曲げないようにしてください。
If you want to know a detailed guide to T-Bar Row Machine, alternative exercises, and its benefits, check it out here. Check out the T-Bar Row Machine Guide page of our blog!
How to High Row Machine
High Row Machine muscles worked: Back
Form
- 1. 肩甲骨を寄せると同時に、自然に腕を後ろに引きます。
- 2. 肘を体の横に引き寄せます。
- 3. 背中をまっすぐに保ちながら、肘を完全に伸ばし、スタート位置に戻ります。
Coach's Comment
- 1. 肘が外に広がらないように気をつけてください。
- 2. 腰を曲げないように胸を開いておいてください。
If you want to know a detailed guide to High Row Machine, alternative exercises, and its benefits, check it out here. Check out the High Row Machine Guide page of our blog!
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