Romanian Deadlift vs Wide Grip Seated Cable Row
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはRomanian Deadlift — 完了 12,198回 対 3,456回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Romanian Deadlift and Wide Grip Seated Cable Row for Better Comparison.
Planfit Users' Choice about Romanian Deadlift vs Wide Grip Seated Cable Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Romanian Deadlift more often — 12,198 sessions compared to 3,456 for Wide Grip Seated Cable Row.
Popularity is not the whole answer. Romanian Deadlift and Wide Grip Seated Cable Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Romanian Deadlift
Romanian Deadlift muscles worked: Back
Form
- 1. バーベルを体に付けたまま、膝の少し下まで垂直に下ろします。
- 2. 下がるときは、まずヒップを後ろに動かし、自然に膝を曲げます。
- 3. 上がるときは、まず膝を伸ばし、ヒップを前に出します。
Coach's Comment
- 1. バーベルが体から離れないように注意してください。
- 2. 肘が曲がらないように腕をまっすぐに保ってください。
- 3. 背中が丸まらないようにコアを使ってください。
If you want to know a detailed guide to Romanian Deadlift, alternative exercises, and its benefits, check it out here. Check out the Romanian Deadlift Guide page of our blog!
How to Wide Grip Seated Cable Row
Wide Grip Seated Cable Row muscles worked: Back
Form
- 1. 肩甲骨を寄せると同時に、自然に腕を後ろに引きます。
- 2. グリップが腹部に触れるまで引きます。
- 3. 背中をまっすぐにし、肘を完全に伸ばした状態で元の位置に戻ります。
Coach's Comment
- 1. 肘が外に広がらないように気をつけてください。
- 2. 胸を開いた状態に保ち、背中が丸まらないようにしてください。
- 3. 背中が前後に動かないように安定させてください。
If you want to know a detailed guide to Wide Grip Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Wide Grip Seated Cable Row Guide page of our blog!
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